dawnrichardson428Jun 251 minJuly Summer Switch -Upavailable now July teen class led by Lift Coach Valerie Faircloth. Book your spot on July 7 and it will add you for all sessions in July...
dawnrichardson428May 211 minLift Special Now through May 31st our. 5 Regular or Speacility classes for only $25. Thats right only $5 a class. Come join us and find the class f...
dawnrichardson428May 211 minLIFT SPECIALnow through May 31st our 5 for 25 package is available. Thats right $5 regular or speaciality classes are now 5 for 25...Join Us amd fin...
dawnrichardson428Apr 210 minWe will reopen for indoor classes Friday April 24. We have added classes on website through SaturdayFull New Indoor schedule to be released on Sunday April 26. Two indoor classes available for this Friday and saturday now through our websit
dawnrichardson428Apr 80 minLift Outdoors . Here is our schedule through Saturday April 11. Please join us. Book online.
dawnrichardson428Mar 271 minLift OutdoorsI have approved we can hold outdoor workouts by the city. I will have our first one Monday March 30 at 8 am and again at 5:30pm at Chaso...
dawnrichardson428Mar 271 minLift Video NewsHey out there ! I have uploaded a Butts and Guts video and updated our Lift website. To view video go to www.theliftfitnessstudio.com th...
dawnrichardson428Mar 251 minLIFT NEWSHey Lift Team. Just checking in. We will start making videos today and start to post here in our Wix app. I want each of you to know h...
dawnrichardson428Jan 171 minJoin us at RiverTown Days..as the Lift studio brings you Yoga on the River.https://facebook.com/events/s/free-yoga-on-the-river-class/1000567193644530/?ti=cl
dawnrichardson428Jan 161 minCommunity FitnessHey Lift Team dont forget to get a paper today ! Thanks to the Lift Team and the City of Bainbridge for choosing fitness for our communi...
dawnrichardson428Jan 131 minCRUNCHED CLASSFind yourself too busy...feel like your stretched, always crunched for time and never have time for YOU !! We have the answer !! ...the T...
dawnrichardson428Dec 31, 20191 minOpen Jan. 6 2020Inspire-Lift-Motivate. Check us out online ! Book a class with us !
dawnrichardson428Dec 1, 20191 minIf this keeps happening to you, you’re working out too hardCreate a blog post subtitle that summarizes your post in a few short, punchy sentences and entices your audience to continue reading. Wel...
dawnrichardson428Dec 1, 20192 minWhat to eat before trainingCreate a blog post subtitle that summarizes your post in a few short, punchy sentences and entices your audience to continue reading. Wel...
dawnrichardson428Dec 1, 20191 min5 breakfast ideas to get you out of bedCreate a blog post subtitle that summarizes your post in a few short, punchy sentences and entices your audience to continue reading. Wel...
dawnrichardson428Dec 1, 20192 minWhat not to do if you’re trying to lose weightCreate a blog post subtitle that summarizes your post in a few short, punchy sentences and entices your audience to continue reading. Wel...
dawnrichardson428Dec 1, 20191 min10 smart ways to sneak veggies into your kids’ mealsCreate a blog post subtitle that summarizes your post in a few short, punchy sentences and entices your audience to continue reading. Wel...
