Hey out there ! I have uploaded a Butts and Guts video and updated our Lift website.
To view video go to www.theliftfitnessstudio.com there is a new video tab at top of page or scroll to bottom amd just click watch video
By tomorrow this should be available through our Wix app as well.
Todays workout instructions
*Warm up to 1 full song on your own
* they are 6 exercises in this block
* perform each exercise 12 reps each
* perform each block of 6 exercises 3 times
Stay healthy and ACTIVE !! Cant wait to be back with all of you. Thanks so much from the Lift Team